Rainbow foods include:
EAT RED:
It improves prostate health and tomato juice is beneficial in prostate cancer, improves urinary tract health, and improves memory. It includes red apples, cherries, cranberries, red grape fruit, red grapes, pomegranate, strawberries, red beets, red peppers, watermelon, tomatoes, red onion, radishes, raspberries, red pears etc.
It improves prostate health and tomato juice is beneficial in prostate cancer, improves urinary tract health, and improves memory. It includes red apples, cherries, cranberries, red grape fruit, red grapes, pomegranate, strawberries, red beets, red peppers, watermelon, tomatoes, red onion, radishes, raspberries, red pears etc.
EAT ORANGE/YELLOW:
It helps to maintain vision, keeps skin healthy and heal cuts, helps keep immune system strong and especially fight colds. It includes lemon, yellow kiwi, apricots, mango, pineapple, oranges, carrots, pumpkin, yellow figs, papaya and sweet potatoes.
EAT GREEN:
It improves circulation, keeps bone and teeth strong and to prevent cataracts and eye diseases. It includes avocado, green apples, green grapes, limes, cabbage, green beans, spinach, cucumber, broccoli and bitter ground.
EAT BLUE/PURPLE:
It prevents symptoms of aging (keeps you looking and feeling young), prevents blood clots and improves memory. It includes blackberries, blueberries, black currants, eggplant, plums, purple grapes, raisins.
EAT WHITE/TAN:
It lowers cholesterol, helps with joint pain, and fights inflammation. It includes bananas, dates, cauliflower, ginger, garlic, onion, potatoes and mushrooms.
You should eat following foods in respective conditions
HEALING:
PLANT FOODS: Fruits, vegetables, whole grains, nuts, seeds, beans, legumes, flaxseeds, herbs, spices, olive oil, FISH: Cold water fish, fatty fish and salmon, , FERMENTED PRODUCTS: Yogurt and pickle, TEAS: Green, black and herbal and EGGS
ACNE: Beta-carotene (sweet potato, apricots, asparagus), Vitamin 6 (avocadoes, bananas, potatoes, salmon),Zinc (crab, oyster)
ASTHMA & ALLERGIES: Magnesium (avocadoes, sunflower), Selenium (apples, berries, cherries, red onion), Vitamin C (broccoli, citrus fruits, strawberries)
ANXIETY & STRESS: Calcium (broccoli, dairy products and figs), Complex carbohydrates (beans, potatoes, rice, whole grains), Magnesium (sunflower seeds, wheat germ, avocadoes), Tryptophan (bananas, dairy products, peas, poultry), Vitamin B6 (bananas, potatoes, salmon)
CANCER: Lycopene/tomatoes (prostate cancer), Berries (esophageal cancer), carotenoids (breast cancer), beta- carotene (lung cancer)
DEPRESSION: Folate (asparagus, peas, salad greens), Omega-3 fatty acids, Tryptophan, Vitamin B12 (dairy products, fatty fish, poultry, shellfish), Vitamin B6 (bananas, peas, potatoes)
DIABETES: Complex carbohydrates (beans, potatoes, rice, whole grains), Fiber (vegetables, whole grains, beans, lentils), Magnesium (avocados, canola oil, nuts, olive oil), Vitamin C (bell peppers, broccoli, citrus fruits)
MEMORY: Flavonoids (blueberries, strawberries), Isoflavones (soy products), Monounsaturated fat (avocado, olive oil), Vitamin E (avocados, seeds)
ACNE: Beta-carotene (sweet potato, apricots, asparagus), Vitamin 6 (avocadoes, bananas, potatoes, salmon),Zinc (crab, oyster)
ASTHMA & ALLERGIES: Magnesium (avocadoes, sunflower), Selenium (apples, berries, cherries, red onion), Vitamin C (broccoli, citrus fruits, strawberries)
ANXIETY & STRESS: Calcium (broccoli, dairy products and figs), Complex carbohydrates (beans, potatoes, rice, whole grains), Magnesium (sunflower seeds, wheat germ, avocadoes), Tryptophan (bananas, dairy products, peas, poultry), Vitamin B6 (bananas, potatoes, salmon)
CANCER: Lycopene/tomatoes (prostate cancer), Berries (esophageal cancer), carotenoids (breast cancer), beta- carotene (lung cancer)
DEPRESSION: Folate (asparagus, peas, salad greens), Omega-3 fatty acids, Tryptophan, Vitamin B12 (dairy products, fatty fish, poultry, shellfish), Vitamin B6 (bananas, peas, potatoes)
DIABETES: Complex carbohydrates (beans, potatoes, rice, whole grains), Fiber (vegetables, whole grains, beans, lentils), Magnesium (avocados, canola oil, nuts, olive oil), Vitamin C (bell peppers, broccoli, citrus fruits)
HEART DISEASE: Soluble fiber (beans, carrots, oats), Folate (asparagus, lentils), Monounsaturated fat (avocados, olive oil), Omega-3 fatty acids (fatty fish, flaxseed, shellfish, walnuts)
MEMORY: Flavonoids (blueberries, strawberries), Isoflavones (soy products), Monounsaturated fat (avocado, olive oil), Vitamin E (avocados, seeds)
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Rainbow Foods: Healthy Eating Makes You Healthy
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